My Approach
I specialize in helping anxious moms, people-pleasing eldest daughters, and aviation professionals manage their emotions through no bull**** evidence-based therapy and nutrition/lifestyle changes, teaching practical tools you can use in real life, not just in session.
Together, we look at the whole picture of what’s impacting your mental health, your thoughts, emotions, hormones, sleep, nutrition, nervous system, and daily rhythms. Because your mental health doesn’t exist in a vacuum, and neither do you.
My goal is simple:
to help you feel like yourself again, calmer, clearer, and more confident, so you can actually enjoy the season you’re in, instead of just surviving it.
I believe that therapy should feel authentic, meaning that I show up as myself in hopes that you do the same. I will hype you up and cheer on in the good times, while sitting with you and supporting you through the hard times too.
I know how therapy can be through my own personal experiences in therapy and make an effort to collaborate with you while toning down the "and how does that make you feel" talk. In the end, you want someone who gets you, I get it.
Hi, I'm Dr. Abigail Powell, but please call me Abby
"Dr. Powell is my favorite! It's so nice to have someone who really gets that being a mom is sometimes only hard and rarely rewarding rather than the old "children are a blessing, you should cheer up". Not every visit is a whine fest because we also look forward to planning and problem solving together! Beyond seeing her in person, I love following her Instagram for her daily dose of relatability and reminders that we're all in this together! Thank you, Dr. P"
E.H.
"I've had therapy for ten years and didn't have as much improvement as I did within three sessions with Dr. Powell."
Current Client
Dr. Powell works with mothers and brings a relatable, nonjudgmental, and refreshingly direct approach. She comes across as compassionate and deeply focused on supporting clients through every stage of motherhood. I would feel comfortable recommending her to anyone seeking this kind of support!
N.S.
Get in Touch
Call or Text (972) 884-0729
Follow @VillagePsychLLC
Village Psychology is a virtual, out-of-network practice in Texas. Superbills are available for reimbursement.
Dr. Abigail Powell provides therapy to moms and aviation professionals in the state of Texas.
