If you...
feel overwhelmed in the process of becoming a mom.
​​
like using nutrition to support your mental health.​
​
feel resentful when your partner says they’re “tired.”
​
feel responsible for managing other's emotions
snap at small things.
​
want to avoid medication as a first line of defense.
​
are measuring your self-worth in ounces of pump breastmilk.
​
are the classic 'eldest daughter' turned anxious mom
you're in the right place!
Moms are the base of the family pyramid
If she is crumbling, so will everyone else...
Anxiety in motherhood doesn’t just affect thoughts and emotions. It impacts sleep, patience, relationships, and the nervous systems of everyone in the home. Supporting a mom’s mental health through therapy isn’t selfish; it’s preventative care for the whole family. When moms receive anxiety support, the family becomes more regulated, connected, and resilient.
​
As a therapist, I welcome you to come to your sessions and lay all your stressors out authentically. We will work together to create a strong care plan, so I can support you through your motherhood journey and help you learn to show up for yourself so you can keep showing up for those who matter most in your family.
Here's where I come in:
As a licensed psychologist and certified mental health & nutrition clinical specialist, I help anxious moms feel calmer and more in control by combining evidence-based therapy with lifestyle and nutrition support. Anxiety is influenced by more than thoughts alone, so we work together to regulate the nervous system, reduce overwhelm, and support mental health through realistic changes in sleep, daily habits, and diet — helping moms feel better from the inside out.
What to expect
I provide therapy for anxious, high-functioning moms who feel overwhelmed, burned out, and stuck in cycles of overthinking and people-pleasing. My work is collaborative and tailored to the mental load of motherhood, helping you regulate anxiety, reduce overwhelm, and feel more calm and present in daily life.
​
I use evidence-based anxiety therapies (including CBT, DBT, and ACT) alongside practical skills for emotion regulation, boundaries, and stress management, so you’re not just talking about anxiety, you’re learning how to change it.
​
In addition to traditional therapy, I offer an integrative approach that includes lifestyle and nutrition support. Sleep, stress, routines, and nervous system regulation all impact anxiety, and when appropriate, we focus on sustainable changes that support your mental health long-term.
​
Above all, therapy with me is a space where you don’t have to hold it together or prove that things are “bad enough.” You deserve support. Together, we focus on real, lasting change that helps you feel more grounded, confident, and supported, in your life and in motherhood.
Let’s Work Together
Get in touch so we can start working together.